You may not know it, but obesity is a disease. People who are obese aren’t just “overeating.” Obesity is a complex disease that goes deeper than cosmetic issues and can be life-threatening. Someone who is obese is at a higher risk of getting diabetes, high blood pressure, high blood cholesterol, heart disease, and many types…
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How to Boost Your Metabolic Rate
Metabolism is the body’s process of changing food to energy. No bodily functions would be possible without energy. Metabolism is a chemical process that is necessary for maintaining life. Everything we eat and drink is broken down and converted into energy, and contributes to voluntary and involuntary functions of the body. We need energy to…
