Faster metabolism, cellular repair, muscle growth, an excellent immune system, and stabilized moods are just some of the benefits of having healthy levels of the human growth hormone (HGH). Produced by the pituitary gland, HGH (and the lack of it) has significant effects on the quality of your life. This is one hormone you really…
Archives for February 2020
What Deficiencies Cause Fatigue?
Does getting through the day constantly feel like an uphill battle for you? Do you feel like you are eating well and are exercising, but somehow, your efforts do not produce positive effects when it comes to your energy levels? If you answered yes, you may have a vitamin deficiency that is responsible for your…
Importance Of Understanding Body Composition
How do you assess your health? Is by through checking your weight or body mass index (BMI) measurement? Unfortunately, the weighing scale is not the sole indicator of good health. Not all who weigh less are guaranteed to be of good health. Moreover, the BMI is not accurate in the sense that it doesn’t really…
Weight Management with Type 2 Diabetes
Approximately 85% of people with type 2 diabetes are overweight. In fact, type 2 diabetes and obesity are closely linked: If your pancreas has to keep working hard in order to produce enough insulin to regulate your blood sugar levels, this overexertion by the pancreas can contribute to developing type 2 diabetes. The disease is…
